Cervical Disc Injury In the previous posts, I wrote about disc injuries and why Mckenzie extension exercise is important. This post will be about management of cervical disc injuries and cervical Mckenzie exercise. Disc Healing time when there is no re-injury or compensation Discs generally fully re-generate in 6~18 months. The pain goes away before […]

Achiles Tendonitis Definition Achilles tendon is a crucial tendon that plays a significant role when walking or running, and inflammation occurring in the sheath surrounding this tendon is referred to as Achilles tendonitis. Symptoms The Importance of Treatment Ignoring the pain and missing the appropriate treatment window can lead to the risk of Achilles tendon

Acute Adhesive Capsulitis of the Shoulder Introduction The shoulder, a complex and highly mobile joint in the human body, plays a crucial role in our daily lives. However, shoulder-related issues can lead to significant discomfort and functional limitations. Acute Adhesive Capsulitis of the Shoulder is a condition that restricts shoulder mobility and causes significant pain.

I personally think frozen shoulder is very easy to fix. The period for frozen shoulder patients to regain 100% of their range of motion isn’t excessively long, but the treatment process can be quite painful. I would say most cases of frozen shoulder recover full range of motion in 3~4 sessions. Therefore, it is recommended

What is Frozen Shoulder Shoulder pain occurs when there are issues with the structures comprising the shoulder joint due to external impact, degenerative changes, and other causes. Especially in middle-aged individuals, if they experience shoulder pain and limited shoulder movement without any significant trauma, adhesive capsulitis (frozen shoulder) can be suspected. Severe shoulder joint pain

This post discusses about the lumbar disc management that did NOT go through any surgeries. If you had surgery, it is recommended to discuss with a professional on which lumbar vertebrae and what type of surgery before starting a disc rehabilitation exercise. Details and in depth scientific studies about why I’m recommending these are discussed

In this post, we will discuss about the science of disc protrusion, herniated disc, and treatments including cortisone injection Different types of disc injuries There are also different types of disc injuries and sciatica depending on the cause. Disc injuries can be classified into three categories: discogenic disorder, disc protrusion, and disc degeneration. The typical

Accreditation of Chiropractic As mentioned in history of chiropractic the founder believed subluxation(minor mis-alignment) was the cause of all problems in the body. However, many chiropractors nowadays use up to date research in their treatments and also participate in research to improve chiropractic reputation. AHPRA which is the organization of Australian health practitioners also acknowledge

The History of chiropractic dates back to the late 19th century. Chiropractic is a healthcare profession that focuses on diagnosing and treating musculoskeletal disorders, particularly those related to the spine, through manual adjustments and manipulations. Here’s an overview of its historical development. Founding by D.D. Palmer (Late 19th Century): The history of chiropractic dates back

What is Benign Paroxysmal Positional Vertigo? Benign Paroxysmal Positional Vertigo, also known as BPPV is a common and treatable vestibular disorder that affects the inner ear, leading to episodes of dizziness and vertigo. The condition is characterizsed by brief intense episodes of spinning or whirling sensations that occur when you change the position of your